HEALTH CHECKS

Individuals wishing to participate in the Ocean Fitness programme must undergo a personal Health Check to establish his or her level of fitness prior to embarking on the programme. The check will measure and record the height, weight, blood pressure, body fat percentage and lung capacity of each individual. The results, along with any personal fitness goals, will be discussed with the individual, enabling the Ocean Fitness instructor to devise a bespoke programme and offer advice on how best to achieve their goals.